reset your mind, body, and spirit
When it comes to optimizing your health, we believe in a mind-body connection. Your physical health and emotional stress can be held in your body, producing very real health concerns like chronic pain, fatigue, sleeplessness, anxiety, and more. Here at Enlightened Integrative Wellness, we will be offering MBSR to get to the bottom of your chronic pain by exploring whether unresolved emotional stress could be one of the root causes of your health challenges. Through MBSR, we can reset your body holistically so that your body can begin to heal itself. If you’ve been suffering from chronic health concerns and are ready to experience health in this area, MBSR can help.
what is MBSR?
Mind Body Spirit Release (MBSR™) is a proprietary protocol designed to initiate a quantum shift in the nervous system by resetting the brain's response to emotional triggers for both past and present emotional trauma and stress. MBSR™ focuses on any unresolved emotional stress that may be affecting the nervous system in such a way that it is leading to physical, mental, and emotional health concerns. MBSR™ can help by:
Releases any adverse emotional experiences through evaluating the stress factors of the brain-body connection.
Reprograms any coping mechanisms that have been built from your stress experiences, including any false beliefs, negative life patterns and/or unwanted core drivers.
Resets the brain and neurological pathways to all areas of the body so that your body can begin to heal itself.
MBSR Appointments
Initial Visit
60 minutes
$200
Follow-up Visits
50 minutes
$175
“Kristi is knowledgeable and passionate about healing the root cause of health issues. She creates a safe space where you feel heard. I highly recommend seeing her if you are ready and willing to commit to your healing journey.”
Ready to press your health reset button?
We don’t always like to hear this, but some of our health concerns may be caused by emotional stress and a lack of mind-body connection. If you suspect your health is being affected by underlying emotional stress, our MBSR services can help. We offer a FREE phone consultation to answer your questions and explain how MBSR works. Simply complete our contact form and we’ll be in touch to schedule your call.
